DIY Hormone Support Smoothie

This smoothie may look simple, but it is packed with ingredients to help balance hormones and support PMS type symptoms naturally. Enjoy this smoothie anytime of the month, but especially during the days or week you feel you need it most!

Ingredients:

• 1 frozen organic banana
• 1 Tbsp chia seeds
• 1 Tbsp cacao nibs
• Juice from one orange
• 3 drops Orange Vitality Essential Oil
• 2 drops EndoFlex Vitality Essential Oil Blend
• 1-3 tsp organic coconut oil (optional)
• 1 cup organic spinach
• 1/4 cup dry, unsalted and unroasted almonds*
• 1/4 cup unsweetened yogurt of choice
• 2/3 cup unsweetened milk of choice OR water
• 5-7 Ice cubes (optional) *Ideally almonds are soaked overnight

Add ingredients to a blender in the order listed and blend well. Top with a sprinkle of dried coconut, chia seeds or sliced almonds. Enjoy!

Tag us over on Instagram (@lifestepsapp) when you make these so we can see!